Gratitude Journal

Created from leading psychology research, this 5-minute gratitude journal contains insightful prompts to help you:

• practice mindfulness
• cultivate gratitude
• break negative thought patterns
• lift your spirits
• boost your confidence as you start your day.

Begin the morning with a daily quote and with the help of prompts that reflect on the small or big things about your life, your experiences that you feel grateful for and think about what would make the day great.

At the end of the day, reflect on the progress towards your goals and learnings from your experiences.

The feeling of gratitude has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.